Exercise For Achilles Tendon

Exercise For Achilles Tendon. Sit on the floor or your exercise mat, then bend your knees. During seated heel raises, the muscles in your calves work together to lift your heel.

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Stretching techniques such as yoga and Pilates can also assist in increasing flexibility and mobility. Gently lean forward into the bent knee until you feel a stretch in your Achilles. Using a leg press machine, this exercise helps to strengthen the gastrocnemius and soleus muscles and reduce your Achilles tendon pain.

Stand on a step with your heel off the edge of the step.

You can do the towel stretch right away.

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Straightening the knee diverts the stretch to the calf. Stand on a step with your heel off the edge of the step. To increase the intensity of the stretch, place the forefoot against the wall and move the back foot further away.

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