Exercise To Induce Labor

Exercise To Induce Labor. While there is no guarantee that these exercises will work, they may help to encourage the baby to move into the birth canal and help the cervix. Sit on the exercise ball, with your legs wide apart, and move your hips up and down.

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Squats With a Hold. *Squatting can help open the pelvis and signal to the body that it's time to prepare for birth. Walking to induce labor has been done by countless women for generations, and for good reason. There are exercises that help induce labor, such as walking, although you should never try to induce labor without your doctor's permission or suggestion.

While there is no guarantee that these exercises will work, they may help to encourage the baby to move into the birth canal and help the cervix.

Bounce the exercise ball for a fun workout.

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These exercises will most certainly help you have your body prepared for birth. Squats With a Hold Begin in a standard squat stance with your feet about hip-width apart and toes angled away from your body. There are exercises that help induce labor, such as walking, although you should never try to induce labor without your doctor's permission or suggestion.

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