Patellofemoral Pain Syndrome Exercise
Patellofemoral Pain Syndrome Exercise. There can be pain around or under the kneecap and sometimes in the back of the knee. Other strategies commonly used for knee pain , such as braces, are not recommended for PFPS.
Most commonly the patella tracks outwards (laterally) so the muscles on the inside of the thigh need strengthening.
Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh.
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If there is any doubt about your fitness to do these exercises then please discuss this with your GP.. Straighten your knee, and slowly pull back on the towel. Return to the starting position and repeat the movement on the opposite side.
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