Best Exercise For Inner Thighs

Best Exercise For Inner Thighs. Lying down on your back with your knees bent and feet on the floor, extend the right leg straight. Press inner thighs into the ball, keeping shoulders stacked over hips, hips stacked over ankles, and core tight.

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Focus on squeezing your inner thighs as you cross your leg in front of your body. Lift until your legs hips are fully flexed and you can't go any higher. A squat is an excellent way to work out your inner thighs.

Exhale as you squeeze the ball between your thighs.

Sit on a chair, resting your feet on the floor.

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Place a workout slider or small hand towel underneath one of your shoes on a smooth surface. This workout uses both high-intensity cardio combined with targeting specific exercises for the inner thigh muscles. Sumo squats are one of the best leg exercises because they are multi-joint primary movement patterns.

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Jacquelyn Tapper

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