Exercise To Get Abs

Exercise To Get Abs. Contract your abs, aiming to bring your ribs to your pelvis, to lift your upper body (shoulder blades) off the ball. Try to focus on the abs rather than pushing with the arms.

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Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Raise your right knee up towards your chest. Lie with your lower back on the ball, your feet firmly on the floor, knees bent.

These exercises for abs is perfect for beginners who are trying t.

As you raise your knee, gently lift and twist your upper body, touching your left elbow to your right knee.

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Lie on your back and hold a dumbbell overhead. Hold for a five-count, then bend your knees, and lower both feet to the floor. Lift your feet a few inches off the floor.

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