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Stretching Exercise For Beginners

Written By Friday, 5 August 2022 Add Comment Edit

Stretching Exercise For Beginners. Stretching comes with a myriad of benefits, and that is why more people are encouraged to engage in this activity. As you lunge forward you should feel a stretch in the back of your left calf.

Stretching and Flexibility Exercises for Beginners
Stretching and Flexibility Exercises for Beginners (Bryan Hardy)
S tretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. Bend your right knee up and step the right foot over the left leg so it falls flat on the ground beside your thigh. Great for beginner's or anyone in need of a great stretch!.

Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball.

The fewer distractions there are around you, the more likely you are to reach your full stretching potential.

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Lower back pain is a fairly common health concern, as so many things can cause it. As you bend forward, let gravity pull your arms above your head, keeping your arms straight. Pull your right knee into your chest, while keeping the left leg straight and your lower back pressed into the floor.

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