Exercise To Tone Thighs

Exercise To Tone Thighs. In one motion, squeeze glutes, straighten legs, lift torso, and thrust hips forward, while swinging the weight to chest height, keeping arms straight and core tight. Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym?

Best Inner-Thigh Exercises for Stronger and Toned Thighs - WhiteOut Press (Mark Martin)

Lower the chest forward toward the thighs as your arms reach forward. Stand with feet shoulder-width apart and toes pointing forward. Lift the right leg while straightening the left.

Lower your foot to the floor under control and repeat.

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Swing your leg back out to the left side and repeat. Work your glutes with curtsy lunges. Lift the leg up off of the ground.

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Jacquelyn Tapper

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