What Is A Compound Exercise
What Is A Compound Exercise. There are two different types of exercises you can do in the gym: compound exercises and isolation exercises. You require your body to use multiple joints to perform the exercise, and therefore are using multiple muscles.
A compound exercise is any movement where you're using more than one muscle group at a time.
A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, hamstrings, calves, glutes, lower back, and core.
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Compound exercises are one of two main classifications of resistance exercises; the other is isolation exercises. There are two types of exercises that are commonly used to build muscle, isolation exercises and compound exercises. A good example of a compound exercise is the squat; it uses many muscles in the legs and lower body, such as the quadriceps, hamstrings, calves, glutes as well as engaging the core and lower back.
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